Pork Noodle Bowl
Total sodium:
321mg
Total sodium
per serving:
107mg
Ingredients:
1 T. sesame oil
6 oz grilled, boneless pork, cubed (or use fresh ground pork, but saute for 5-7 minutes in...
Pork Chops Baked With Orange
Ingredients
4 -6 lean center-cut pork chops
A good shake of Ms. Dash salt substitute
pepper
flour
3 -4 tablespoons no- salt butter
1...
Mitch’s BBQ Smoked Ribs
Yield 2 racks of ribs about 6-1/2 to 7-1/2 lbs of ribs- the meatier the better
Remove the skin on the bone side
Brush on Chinatown...
Herbed Garlic Butter Pork Chops
Ingredients
4 bone in chops
2 tbsp EVOO
3/4 tsp crushed rosemary
1/2 tsp dried sage
1/2 tsp paprika
1/2 tsp black pepper
4...
Oven Baked Spareribs with Rice Stuffing
Total sodium
per serving:
197mg
Total calories
per serving:
744
Servings:
6
Ingredients:
2 strips of spareribs (abt 3 lb)
1 cup instant rice (Minute Rice) or 2 cups prepared rice
1 1/4...
Grilled Herbed Pork Tenderloin
Servings:
2
Ingredients
1 tbsp olive oil
1 tsp chopped fresh rosemary (1/2 tsp dried)
1 tsp chopped fresh thyme (1/2 tsp dried)
1 tsp minced...
Garlic Mashed Potatoes with Italian Sausage and Sauce
Ingredients
2 large potatoes, cubed
no salt garlic butter
milk for mashing potatoes
3 slices sweet onion, chopped
2 Roma tomatoes, chopped
3 colorful...
BBQ Key Lime Pork Chops
Total sodium
per serving:
62mg
Total calories
per serving:
207
Servings:
4
Ingredients:
4 boneless pork loin chops (4 oz each)
1/3 cup Key Lime Juice
2 tbsp cider vinegar
1 tbsp...
Spicy Italian Pork Cutlets
Total sodium
per serving:
217mg
Total calories
per serving:
275
Servings:
4
Ingredients:
1/4 cup extra virgin olive oil, divided
1 lb boneless, porkloin chops, pounded to 1/4 inch thick
Freshly ground...
Creamy Boneless Pork Over Pasta
Total sodium per serving:
256 mg
Servings:
4
Ingredients:
1 T. oil
1/2 green pepper, chopped
1/2 onion, chopped
1/2 red pepper, chopped
Directions:
Add the oil to a saute...
Homemade Hungarian Sausage
Total sodium per serving:
42mg
Total calories per serving:
87
Servings:
12 small patties
Ingredients
1 lb lean ground pork (475g)
1/2 tsp garlic powder
1 1/2 tsp mild paprika
...
Pork and Potato Bake
Ingredients
4 small potatoes, very thinly sliced
1 can low sodium cream of chicken or celery soup (or make your own w/ no salt)
...
Coriander Pepper Chops
Total sodium per serving:
167mg
Total calories per serving:
214
Servings:
4
Ingredients for marinade
2 cloves garlic, minced
1 tbsp coriander
1 tbsp ground black pepper
1 tbsp brown...
