Air Fryer

Total sodium per serving: 110 mg Ingredients 1 large skinless, boneless chicken breast, sliced in 8- 9 fingers 2-3 cloves roasted garlic 5 T. no salt...

Servings: 4 - 5 Ingredients 4 baking potatoes, cut in wedges cooking oil or olive oil, for spraying 4 T. no salt dry onion soup mix...

Total sodium per serving: 86mg Servings: 2 Ingredients 2 green peppers, cut in 1/2 and seeded 1 sweet onion, cut in small wedges 4 pieces of Steak-umms 3...

Ingredients Russet potatoes olive oil seasoning such as 21 Seasoning Salute, any of the no salt Mrs Dash, any homemade no salt seasoning- Emeril's...

Directions 1 slice very low sodium bread, toasted in air fryer( I toasted a piece of the Dakota Bread- in the files), low sodium pizza...

Ingredients 9 heads of fresh garlic olive oil for spraying Directions Turn on the fan!!!!! Cut tops from heads of garlic. Place them on a large piece...

Ingredients 4 slices no salt Italian bread 1 T. butter 1 T. no salt butter 1/2 T. garlic, minced Directions Toast bread slices in air fryer...

Servings: 2 Ingredients 1/4 head cauliflower, cut up oil in sprayer 1 oz cheese, shredded, Cheddar, Swiss, your choice Directions Spray oil in a pan that fits your...

One of my favorite holidays is Thanksgiving, I really like it when family get together and share what they are thankful for and enjoy all the wonderful fall foods. The one food I am most thankful for is a turkey.

What I like about this recipe is that it is so simple to make. Dust the breast with seasonings and plop it in the ol air fryer.

I enjoy this part of the bird more than any other part. It is so versatile, you can have it on top of mashed potatoes or slice it and have a sandwich.

When choosing the herbs for this recipe, use your favorite mix. I like the Mrs. Dash Garlic and Herb mix, however, you could go with garlic and onion powder or a homemade Cajun spice. It’s really all up to your taste buds. Another reason I like this recipe so much is that you can have it any time of the year!

Servings: 2-3 Ingredients 2 russet potatoes, scrubbed and cut into cubes 3 carrots, peeled, cut a bit smaller than potatoes oil unsalted butter, melted 21...

Ingredients No exact amounts for veggies red onion zucchini yellow squash red pepper broccoli seasoning- 21 Seasoning Salute is a good choice Directions For all the...

Ingredients 2 large 12 oz baking potatoes, washed and poked 2 T. (give or take) oil shakes of 21 Seasoning Salute a bit of...

Ingredients Apples Cinnamon sugar mixture, for shaking on apples Directions Slice apples in 1//2, core, spray a tiny bit of oil Cook 7-10 minutes in preheated a/f...

There are so many ways to serve chicken: fried chicken, chicken stir fry, chicken noodle casserole, chicken tacos, chicken salad, chicken tortilla soup, chicken noodle soup, etc., and all of these are wonderful. But how often do you think to make a rather fancy chicken dish to serve on a weeknight?

Growing up we never had Chicken Cordon Bleu, but we had fried chicken quite often. When I was an adult, I discovered wonderful, delicious Chicken Cordon Bleu. I love using my air fryer, and it made sense to use the air fryer instead of heating up the kitchen with the oven for an hour. Now we can have a great meal in a short time all year long.

You can have a lovely main dish finished in a short amount of time and impress your guests. You might want some side dishes to go with your dinner. A few ideas are mashed potatoes, baked potatoes with sour cream and chives, green beans with toasted almonds, buttered broccoli, air fryer roasted asparagus, rice cooked in unsalted chicken broth or a nice salad of butter lettuce with a low sodium dressing Your young children and teens, spouses and even parents and friends will be impressed with this recipe, especially to find it was made in your air fryer.

Set out some wine glasses and pour a little wine to serve with your fancy dinner. Enjoy your meal!

This is a very quick lunch or meal accompaniment. Ingredients 2 medium tomatoes with thin slice cut from round end, then cut in 1/2 Sprinkles...

Total sodium per serving: 165mg Servings: 4 This recipe contains the Calzone recipe, Itailan Sausage recipe and the Pizza Dough recipe. You will need: 1 pizza crust dough, divided in 4...

Ingredients: chicken drumsticks- what ever quantity you want- but 4 fit well in the air fryer basket Trader Joe's Chili pepper Sauce- 0 sodium ...

I love to use my air fryer to cook so many things. They are very convenient for making “fried” foods by misting with a bit of oil and then cooking at certain temperatures. Items that you thought you would never cook in an air fryer, you will be making often. Making roasted chicken and heating up the kitchen one day was not my ideal way of cooking. I added the chicken breast to the air fryer and had a great dinner.

There are so many ways to use leftover roasted, baked or cooked chicken. Cook extra and use the leftover in some of the many ideas I have found. Wraps are fun to make with low sodium flatbread. You can use baked or grilled no salt pizza dough and top with avocado, chicken, lettuce, tomato and a bit of mayo. I love making a pizza on low sodium crust with shredded or diced cooked chicken, low sodium BBQ sauce, red onions topped with a sprinkle of cheese.

Add chicken to most of your salads of mixed greens and top with a low sodium dressing. Soup is a great way to use roasted chicken. Chicken noodle soup using no salt or low sodium broth is a great meal to serve. Chicken Tortilla Soup is very tasty using low sodium items and a can of no-salt chiles and tomatoes.

Make a broccoli and rice dish with a white sauce adding a bit of cheese and some roasted chicken for a great meal. I like to use lots of no-salt seasonings for great flavor. Unsalted breadcrumbs or panko mixed with a bit of unsalted butter can be sprinkled over the casserole when baking.

Roasted chicken can be added to fresh spinach and strawberries for a great salad. Top with homemade strawberry vinaigrette. I love making an Asian Chicken Salad with chopped chicken, pasta cooked in unsalted water and spicy dressing made with no salt peanut butter.

I like making a warm spinach salad with roasted chicken and low sodium bacon. Pulled chicken can be used in tacos, taquitos, enchiladas. lettuce wraps, pot pies, nachos, pho soup, and Waldorf chicken salad.

The number of ideas is amazing, and I have listed only a small portion of them. Just make the recipes low sodium and enjoy every one of them using your leftover air fried chicken.

Ingredients 1 eggplant, washed and cubed Olive oil Seasonings- oregano, marjoram, garlic powder Directions Place the eggplant in a preheated basket in your air fryer. Spray with...

Total sodium per serving: 54mg Total calories per serving: 261 Servings: 8 Prep Time 5 minutes         Cook Time 45 minutes             Total Time 50 minutes Ingredients: ...