Air Fryer

Ingredients 9 heads of fresh garlic olive oil for spraying Directions Turn on the fan!!!!! Cut tops from heads of garlic. Place them on a large piece...

Servings: 2 Ingredients 1/4 head cauliflower, cut up oil in sprayer 1 oz cheese, shredded, Cheddar, Swiss, your choice Directions Spray oil in a pan that fits your...

I love to use my air fryer to cook so many things. They are very convenient for making “fried” foods by misting with a bit of oil and then cooking at certain temperatures. Items that you thought you would never cook in an air fryer, you will be making often. Making roasted chicken and heating up the kitchen one day was not my ideal way of cooking. I added the chicken breast to the air fryer and had a great dinner.

There are so many ways to use leftover roasted, baked or cooked chicken. Cook extra and use the leftover in some of the many ideas I have found. Wraps are fun to make with low sodium flatbread. You can use baked or grilled no salt pizza dough and top with avocado, chicken, lettuce, tomato and a bit of mayo. I love making a pizza on low sodium crust with shredded or diced cooked chicken, low sodium BBQ sauce, red onions topped with a sprinkle of cheese.

Add chicken to most of your salads of mixed greens and top with a low sodium dressing. Soup is a great way to use roasted chicken. Chicken noodle soup using no salt or low sodium broth is a great meal to serve. Chicken Tortilla Soup is very tasty using low sodium items and a can of no-salt chiles and tomatoes.

Make a broccoli and rice dish with a white sauce adding a bit of cheese and some roasted chicken for a great meal. I like to use lots of no-salt seasonings for great flavor. Unsalted breadcrumbs or panko mixed with a bit of unsalted butter can be sprinkled over the casserole when baking.

Roasted chicken can be added to fresh spinach and strawberries for a great salad. Top with homemade strawberry vinaigrette. I love making an Asian Chicken Salad with chopped chicken, pasta cooked in unsalted water and spicy dressing made with no salt peanut butter.

I like making a warm spinach salad with roasted chicken and low sodium bacon. Pulled chicken can be used in tacos, taquitos, enchiladas. lettuce wraps, pot pies, nachos, pho soup, and Waldorf chicken salad.

The number of ideas is amazing, and I have listed only a small portion of them. Just make the recipes low sodium and enjoy every one of them using your leftover air fried chicken.

Ingredients Apples Cinnamon sugar mixture, for shaking on apples Directions Slice apples in 1//2, core, spray a tiny bit of oil Cook 7-10 minutes in preheated a/f...

This is a very quick lunch or meal accompaniment. Ingredients 2 medium tomatoes with thin slice cut from round end, then cut in 1/2 Sprinkles...

Servings: 2-3 Ingredients 2 russet potatoes, scrubbed and cut into cubes 3 carrots, peeled, cut a bit smaller than potatoes oil unsalted butter, melted 21...

Total sodium per serving: 165mg Servings: 4 This recipe contains the Calzone recipe, Itailan Sausage recipe and the Pizza Dough recipe. You will need: 1 pizza crust dough, divided in 4...

Ingredients 1 sweet potato, peeled and cut in chunks a bit of oil a bit of honey a bit of cinnamon Directions Mix together all ingredients A/f...

Ingredients: chicken drumsticks- what ever quantity you want- but 4 fit well in the air fryer basket Trader Joe's Chili pepper Sauce- 0 sodium ...

Total sodium: 392mg Servings: 4 Meatballs: 10 oz ground beef 1/4 c. diced onion 2 T. diced pineapple (from can listed below) 1/2 t. ground ginger 1/4 t....

Air fryer zucchini boats are a great way to use the abundant amounts of zucchini that everyone seems to be growing in their gardens this summer!

Fresh zucchini is cut and stuffed with a super flavorful mixture of mozzarella cheese, panko bread crumbs, seasonings, sautéed onion and then air fried until tender and golden.

I recommend using small to medium zucchini for this recipe so that each zucchini is a single portion (although larger zucchini will work too, and you can just cut the larger squash in half).

One trick I learned long ago when removing the flesh from the center of the zucchini is to use a tea spoon. A teaspoon is a perfect size for scrapping the flesh out, leaving a nice well to put your ingredients in.

Another thing I learned along the way in my kitchen is to sauté the onions first and add them to the mix later. Sautéed onions add so much flavor to foods, I use them in many if not all of my recipes. For this recipe, you could skip this process and just add the onion while you sauté the zucchini flesh.

Simply melt some butter and add the onion, sauté until golden brown then add the zucchini flesh that was scooped out using the teaspoon method. This truly is a simple time-saving recipe that is packed with flavor.

I prefer to use fresh mozzarella but the packaged stuff will work also. I find that most fresh mozzarella tends to be lower in sodium that the packaged kind.

As soon as I remove the boats from the air fryer I like to top it off with fresh cut basil. (I grow basil year-round and use it often in my recipes.) That’s it, Enjoy!

Ingredients 2 large 12 oz baking potatoes, washed and poked 2 T. (give or take) oil shakes of 21 Seasoning Salute a bit of...

Total sodium per serving: 110 mg Ingredients 1 large skinless, boneless chicken breast, sliced in 8- 9 fingers 2-3 cloves roasted garlic 5 T. no salt...

Total sodium per serving: 70-71mg Directions: Preheat your air fryer Place as many eggs as you need into basket or use a small metal pan to keep the...

One of my favorite holidays is Thanksgiving, I really like it when family get together and share what they are thankful for and enjoy all the wonderful fall foods. The one food I am most thankful for is a turkey.

What I like about this recipe is that it is so simple to make. Dust the breast with seasonings and plop it in the ol air fryer.

I enjoy this part of the bird more than any other part. It is so versatile, you can have it on top of mashed potatoes or slice it and have a sandwich.

When choosing the herbs for this recipe, use your favorite mix. I like the Mrs. Dash Garlic and Herb mix, however, you could go with garlic and onion powder or a homemade Cajun spice. It’s really all up to your taste buds. Another reason I like this recipe so much is that you can have it any time of the year!

Ingredients No exact amounts for veggies red onion zucchini yellow squash red pepper broccoli seasoning- 21 Seasoning Salute is a good choice Directions For all the...

Servings: 2 Ingredients 2 pears, not ripe, peeled,cut in half, cored 2 T. no salt butter 1 t. vanilla 1/2 t. cinnamon Optional-- sprinkle of nutmeg ...

Total sodium per serving: 86mg Servings: 2 Ingredients 2 green peppers, cut in 1/2 and seeded 1 sweet onion, cut in small wedges 4 pieces of Steak-umms 3...

Ingredients Russet potatoes olive oil seasoning such as 21 Seasoning Salute, any of the no salt Mrs Dash, any homemade no salt seasoning- Emeril's...

Ingredients 4 slices no salt Italian bread 1 T. butter 1 T. no salt butter 1/2 T. garlic, minced Directions Toast bread slices in air fryer...