“Refried” Beans
Ingredients
2 cups dried pinto beans (presoaked)
1/4 of a red onion, diced
1 tsp Dak's SW Seasoning (or your favorite taco seasoning)
1...
Herbed Summer Succotash
Servings:
6
Succotash makes the perfect, light summer side for grilled fish, steak or chicken.
Ingredients
1/4 pound low sodium bacon (about 4 slices)
1 pound fresh...
Garlic and Parmesan Roasted Asparagus
Ingredients
1 bunch asparagus spears, trimmed
2-3 tbsp olive oil
2 cloves garlic, minced
2 tbsp Parmesan cheese, (grated works best)
Pepper (to taste)
Directions
...
Grilled veggie Salsa Wrap
Ingredients
1 6 inch flour tortilla (or use your own homemade no salt tortillas for a much lower sodium count)
1/4 c. grilled veggies...
Green Beans Almondine
Ingredients
1 lb. fresh green beans, cut off ends, and cut beans in thirds.
1/4 c. slivered almonds
3 T. no salt butter
Directions
Cook beans...
Parmesan Zucchini and Parmesan Zucchini and Tomato Gratin
Total Cals per serving:
114
Servings:
6
Ingredients
3 medium zucchinis
2 medium tomatoes
½ cup onions, chopped
½ cup parmesan cheese, shredded
2 tablespoons olive oil
2...
Onion and Cabbage with Caraway Seeds
Servings: 2
Ingredients
1/2 sweet onion, sliced
1/2 small head cabbage, very thinly sliced
black pepper
1 t. caraway seed
Directions
In a large fry pan add...
Baked Parmesan Tomatoes
8 SIDES 5 MINUTES 15 MINUTES 20 MINUTES
Ingredients
4 large tomatoes (use heirlooms if they're in season!)
1/3 cup parmesan cheese block, freshly grated
...
Balsamic Sprouts
Ingredients
1.5 pounds of Brussel sprouts (trimmed and sliced)
1 small sweet onion (finely diced)
2 cloves of garlic (finely minced)
3 slices of...
Buffalo Brussel Sprouts
Ingredients
1 lb. Brussels sprouts, trimmed
2 large Eggs, beaten
1 c. all-purpose flour
2 c. panko bread crumbs
Canola oil, for frying
Freshly...
Pan Fried Brussel Sprouts
Total sodium per serving:
35mg
Servings:
3
Ingredients
16 oz Fresh Brussel sprouts, trimmed and halved
1 medium onion, chopped
2 T. olive oil
2 T. balsamic vinegar
...
Bacon Sprouts
Ingredients
1 pound fresh Brussels sprouts (or one 14-ounce bag frozen, thawed), cut in half
1/4 cup olive oil
1/2 cup chopped onion
1...
Stir Fry w/ Colorful Veggies
Ingredients
Stir Fry w/ Colorful Veggies
Red cabbage, sweet potato, red bell pepper, asparagus.Red cabbage, sliced
Red bell pepper, sliced
Sweet potato, cut into...
Spicy Whole-Roasted Cauliflower
Ingredients
1 head cauliflower
1 tablespoon vegetable oil
2 tablespoons olive oil
2 tablespoons lemon juice
2 tablespoons fresh cilantro, finely chopped
2 tablespoons...
The Most Amazing Oven Roasted Corn
Ingredients
corn on the cob
pepper
no salt butter
Directions
Preheat oven to 400!
Very generously season your cobs of corn with and pepper.
Add a pat of...
New Potatoes and Peas
Total sodium per serving:
45mg
Servings:
4
Ingredients
1 3/4 lbs. small new red potatoes (or larger red potatoes cut into 1 1/2-inch chunks)
1 c. fresh or...
Sweet Potato Salad
Total sodium per serving:
12mg
Servings:
8
Ingredients
4 medium sweet potatoes, peeled & cut into 1/2-inch cubes
1 T. no salt added Dijon mustard
1/4 c. apple...
Minty Carrots
Ingredients
1lb baby carrots
1/4 cup apple juice
1 tbsp cornstarch
1/2 tbsp chopped fresh mint
1/8 tsp cinnamon
Directions
Boil carrots until tender crisp. In...
Low Sodium Garden Vegetable Frittata
Ingredients
5 large eggs
1/3 cup 1% milk
1 large clove garlic, finely minced
1/2 tsp dried basil
1/3 cup onion, finely minced
1/2...
Low Sodium Layered Potato Casserole
Ingredients
2 tbsp olive oil
1 onion, thinly sliced
2 cloves garlic, minced
1 lb lean ground beef
1 tbsp Hungarian paprika
5 medium...
