Gwen’s Clam Chowder
Total sodium per serving:
338.2 mg
Servings:
7 one cup
Ingredients:
2 cans Bar Harbor chopped clams (1440 mg sodium) drained, or lowest you can find
2 Tablespoons...
Janet’s Homemade Asian Soup
Ingredients
6 c Home made turkey stock sodium maybe 35mg x 6cups 210mg
1 heaping soup spoon/2tbsp Chopped garlic
2 med Onion white
2tbsp...
Comforting Potato Soup
Ingredients
3 t. oil, heat a large pot
Saute in pot:
8 medium Idaho potatoes
2 ribs celery, diced
2 carrots, diced
2 sweet...
French Style Lentil Soup
Ingredients
3 tablespoons extra-virgin olive oil
2 cups onions (chopped)
1 cup celery ribs (chopped, plus chopped celery leaves for garnish)
1 cup carrots...
Butternut Squash Soup
Total sodium per serving:
43mg
Total calories per serving:
50
Servings:
6 – 1 cup
Ingredients:
4 cups (1 box) low/no sodium chicken broth
12 oz uncooked butternut squash
1/2...
Chicken, Corn & Macaroni Soup
Total sodium per serving:
90 mg
Total calories per serving:
194
Servings:
5
Ingredients:
2 cups leftover, cooked chicken, cut into little pieces
2 cups homemade, no sodium chicken broth
...
Slow Cooker Turkey Noodle Soup
Servings:
6 cups
Ingredients
7 c. no salt homemade turkey broth
1 T. Herb Ox no salt Chicken Bouillon
1 onion, diced
2 carrots, diced
2...
Italian Tomato and Pasta Soup
Total sodium per serving:
74mg
Total calories per serving:
210
Servings:
5
Ingredients
3 tbsp olive oil
1 large onion, peeled, diced
2 tsp no salt Italian spices (McCormick Perfect...
Creamy Low Sodium Tomato & Red Pepper Soup
Total sodium per serving:
43mg
Total calories per serving:
102
Servings:
9 cups
Ingredients
900 ml (one box) NAS Campbell’s Chicken Broth
1 1/2 lb fresh tomatoes (3 large), cored,...
Chunky Cream of Tomato Soup
Total sodium:
195 mg
Ingredients
1 1/2 c. water
2 t. Herb Ox no salt Chicken Bullion
4 large Roma tomatoes, seeded and chopped
1/2 sweet...
Chicken Ole Tortilla Soup- Slow Cooker
Total sodium per serving:
1091mg
Servings:
14 cups
Ingredients
In a slow cooker add:
8 oz chicken, cooked and diced or shredded
15 oz can no salt black beans,...
Lasagna Soup
Total sodium per serving:
99mg (without the cheese)
Total calories per serving:
220
Servings:
8
Ingredients
1 lb. ground beef
1 cup diced onion
1 green bell pepper, seeded and...
Chinese Hot and Sour Soup
Total sodium per serving:
61mg
Total calories per serving:
55
Servings:
6
Ingredients
6 packets Herb Ox Brand so sodium added beef broth (makes 6 cups liquid)
6 cups water
...
Beef Stew with 7 Veggies
Total sodium per serving:
95mg
Total calories per serving:
764
Servings:
8 cups
Ingredients
4 Roma tomatoes, cooked in 1 c. water, cooled, peeled, seeded (save water)9 oz carrot, chopped
...
Chinese Beef Soup
Total sodium per serving:
189 mg
Total calories per serving:
148
Servings:
7 cups or 6 servings
Ingredients
1 lb head bok choy
1 lb extra lean ground beef
1...
Walla Walla Onion Soup
Total sodium per serving:
422mg
Servings:
9 cups
Ingredients
1/4 c. unsalted butter
12 Walla Walla onions, sliced (about 4 cups)
2 beef bouillon cubes
2 T. Herb...
Lo So Chicken Noodle Soup
Ingredients
2 Tablespoons unsalted butter
½ Cup Carrots
½ Cup Onion
½ Cup Celery
3 cloves garlic chopped
¼ teaspoon thyme
2 quarts low...
Spicy Indian Daal
Total sodium per serving:
201mg
Total calories per serving:
21
Servings:
6
Ingredients
1 cup red lentils
2 tablespoons ginger root, minced
1 teaspoon mustard seed
2 tablespoons chopped fresh...
Chicken Vindaloo
Total sodium per serving:
211mg
Total calories per serving:
195
Servings:
4
Ingredients
1 teaspoon ground turmeric
1/2 teaspoon ground cardamom
1/2 tablespoon ground cinnamon
1/2 teaspoon ground coriander
1/2...
Indian Vegetable Stew
Total sodium per serving:
147mg
Total calories per serving:
196
Servings:
6
Ingredients
1 tablespoon extra-virgin olive oil
3 large onions, coarsely chopped (4 cups)
4 cloves garlic, minced
1...
