Shrimp and Asparagus Linguine
Total sodium
per serving:
252mg
Total calories
per serving:
393
Servings:
4
Prep time: 10 min Cook time: 25 min
Ingredients:
8 oz linguine noodles, broken in half
2 cups...
Shrimp Jambalaya
Total calories per serving:
450
Total sodium per serving:
328mg
Servings:
4 portions
Ingredients
1 cup onion, chopped
½ cup bell pepper, chopped
1 large garlic clove, chopped
1 cup...
Low Sodium One Pot Lemon Orzo Shrimp
Total sodium per serving:
431mg
Total Calories per serving:
409
Servings:
4
Ingredients
1 pound medium shrimp, peeled and deveined (remove tails if you want)
freshly ground black pepper, to...
Spicy Asian Salmon Meatballs
Total sodium
per serving:
69mg
Total calories
per serving:
72
Servings:
12
Ingredients:
Meatballs
2 (6 oz) cans of low sodium Wild Pacific salmon, drained
1/2 cup homemade no/low sodium bread crumbs or...
Salmon Broccoli Quiche
Total sodium
per serving:
221mg
Total calories
per serving:
313
Servings:
6
Preparation 30 minutes Cooking 1 hour Total Time 1 hour 30 minutes
Ingredients:
9 inch purchased pie crust (Tenderflake)
1/4 cup...
Oriental Avocado Shrimp Salad with Citrus Soy Dressing
Total sodium
per serving:
224mg
Total calories
per serving:
639
Servings:
2 large
Prep Time:20 mins Cook Time:5 mins Total Time:25 mins
Ingredients:
1/4 tsp garlic powder
1/4 tsp lemon zest
1/4 tsp...
Shrimp Primavera
Total sodium per serving:
193mg
Total calories per serving:
367
Servings:
4
Ingredients
1 tbsp olive oil
8 oz linguine, broken in half (or other pasta)
8 oz uncooked deveined...
Potato Crab Cakes with Lime Butter
Servings:
3
Ingredients
1 cup mashed potatoes(no butter or milk)
1 large egg, beaten
2 tbsp no salt, dry bread crumbs, divided
1 tbsp finely chopped...
Tuna in Cucumber Cups
Ingredients
1 large english cucumber, cut into 1" thick slices
1 5oz can low sodium tuna , drained and water squeezed out
⅓ cup...
Balsamic Glazed Fish
Total Calories per serving:
165
Total Sodium per serving:
73 mg
Ingredients
4-4 oz. fillet fish
black pepper
3/4 cup balsamic vinegar
1 Tbsp. extra virgin olive oil
...
Mediterranean Shrimp and Spinach
Total calories per serving:
204
Total sodium per serving:
515mg
Servings:
2
Ingredients
2 cups roughly chopped spinach
1 cup halved cherry tomatoes
1/2 cup frozen sweet corn kernels
1/4...
