Colorful Fresh Veggie Pasta Salad
Servings:
9 cups
Ingredients
3 c. mini farfalle (bow tie pasta), cooked 8 minutes in unsalted water, drained and cooled
1/2 medium zucchini, chopped
1/2 yellow...
Chicken Salad
Total sodium:
623mg
Ingredients
10 oz cooked chicken, diced (about 2 1/12 cups
1 rib celery, diced
1 green onion, thinly sliced
1/4 c. mayo
1/4...
Homemade Low Sodium Sour Cream and Onion Dip
Total sodium per serving:
51mg
Total calories per serving:
88
Servings:
3
Ingredients
2 tablespoon Great Value Sour Cream
1 tablespoon Trader Joe's Mayonaise
1 tablespoon buttermilk powder (can be...
Shrimp and Tortellini Salad with Italian Dressing
Total sodium per serving:
647 mg
Total calories per serving:
320
Servings:
4
Ingredients
2 cups rainbow cheese tortellini, frozen
12 oz large shrimp, uncooked, peeled and deveined (about 24...
Chicken Pecan Salad
Total sodium:
802.3 mg
Ingredients
½ cup mayonnaise
¼ cup sour cream
1 cup shredded chicken
½ cup grapes
½ cup chopped apple
½ cup chopped...
Aunt Betty’s Orange and Spinach Salad
Ingredients
4 strips of bacon, fried crisp and crumbled- I use lo/so bacon
1 can of Mandarin orange, drained
1 cup of sliced Mushrooms
...
Cherry Chicken Salad
Total sodium:
425mg
Servings:
2 cups
Ingredients
6 oz grilled chicken, diced
10 Bing cherries, pitted and chopped
1 rib celery, diced
1 slice sweet onion, diced
3...
Summer Tomato Avocado Salad
Servings:
4
The flavor happening in this Salad is ridiculous! It's so SIMPLE
Ingredients
4 vine ripened tomatoes, sliced
2 large cucumbers, chopped (I used English cucumbers)
...
Mandarin Pasta Spinach Salad with Teriyaki Dressing
Total sodium per serving:
25mg
Total calories per serving:
447
Servings:
4
Ingredients
8 ounces bowtie pasta (dry)
4 cups baby spinach leaves
1/2 cup dried cranberries
1/6 cup unsalted...
Fiesta Pasta Salad
Ingredients
For the dressing:
1/2 cup extra-virgin olive oil (or canola oil)
2/3 cup freshly squeezed lime juice
3 tablespoons red wine vinegar
2 cloves...
Cilantro Lime Salad Dressing
Ingredients
1 cup fresh cilantro
1/2 cup olive oil
1/4 cup lime juice
1/4 cup orange juice
1 tsp garlic, minced
Black pepper to...
Zesty Low Sodium Italian Dressing
Ingredients
4 tbsp olive oil
4 tbsp canola oil
4 tbsp distilled white vinegar
4 tbsp apple cider vinegar
4 tbsp water
2 tbsp...
Couscous Asparagus Salad with Lemon Vinaigrette
1 box of Couscous fixed according to directions.(8 mg in 1 cup)
1 lb. bunch of asparagus, trimmed, cooked for 2 minutes. (0)
1 small jar...
Asian Sesame Pasta Salad
Ingredients
¼ cup sesame seeds.
1 (16oz box of bow tie pasta or your favorite)
½ cup vegetable oil
1/3 cup homemade soy sauce...
Balsamic Salad Dressing
Ingredients
3 OZ. BALSAMIC VINEGAR
2- 3 T. MINCED GARLIC
1 1/2 T. SUGAR
3/4 T. OREGANO,
A BIT OF PEPPER
3 OZ. OLIVE...
Low Sodium Citrus Salad Dressing
Total sodium:
5mg
Total Calories:
93
Ingredients
HALF OF AN ORANGE, LEMON OR LIME
2 TSP EXTRA VIRGIN OLIVE OIL
1 TSP APPLE CIDER VINEGAR
Directions
JUICE THE ORANGE, LEMON...
Sesame Dressing
PREP TIME:
5 MINUTES
Servings:
1 1/3 CUP
Ingredients
¼ CUP ORANGE JUICE, PREFERABLY FRESHLY SQUEEZED
3 TABLESPOONS ORGANIC CANOLA OIL OR PEANUT OIL
3 TABLESPOONS TOASTED SESAME...
Low Fat Ranch Dressing
Ingredients
1½ CUP LOW FAT BUTTERMILK
⅔ CUP LOW FAT SOUR CREAM
⅔ CUP LOW FAT MAYONNAISE
1 TSP ONION POWDER
1 TSP GARLIC...
Cilantro Lemon Vinaigrette
Ingredients
⅓ c. olive oil
2 Tbsp water.
2 handfuls cilantro
½ lemon
2 tsp. garlic, diced
1 tsp honey
2 Tbsp champagne or...
Avocado Lime Salad Dressing
Servings:
1 1/2 cups
Ingredients
1 whole avocado
1/2 cup plain Greek yogurt
1/4 cup chopped cilantro
1/4 cup lime juice
1 Tablespoon minced garlic
5...
