Tuesday, May 14, 2024
Lynns-Fried-Rice

Fried Rice

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Total sodium per serving: 142mg Total calories per serving: 184 Servings: 4 Ingredients 6 strips of sodium reduced bacon – cooked and diced into tiny bits 2 cloves garlic, diced ...
Tropical-Rice

Tropical Rice

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Easiest recipe ever! Cook rice in the usual manner using no salt, but use pineapple juice instead of water. Serve with meatballs, pork chops,...
Low-Sodium-Pasta-&-Shrimp-Alfredo-for-2

Low Sodium Pasta & Shrimp Alfredo for 2

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Pasta & Shrimp Alfredo is a simple dish that’s sure to impress! Creamy and cheesy, rich and indulgent, yet easy enough to whip up in just minutes.

This Pasta & Shrimp Alfredo dish is one of my favorites to serve to guests. It looks and tastes fancy but actually is super easy to make. If you’re looking to impress your guests, try this dinner! You’ll get all the accolades without slaving away in the kitchen. Plus, it tastes oh so yummy.

For this dish, I love to use linguine noodles. They’re the perfect thickness and don’t dominate over the shrimp, which is the star of this meal. If you don’t have fettuccine noodles you can use spaghetti noodles or even angel hair pasta, once I used cheese ravioli that was really good! Use whatever you have on hand.

If you feel like experimenting a little, you can add some extra color to your plate! Toss in some fresh spinach leaves, asparagus spears, or to the pasta and sauce. I love just about anything when it’s covered in Alfredo sauce! Feel free to add any vegetable you like. That’s the beauty of this recipe; it’s versatile and simple so you can experiment with extra ingredients to really make it your own.
Chicken-Pasta-with-Creamy-Cilantro-Lime-Alfredo-Sauce

Chicken Pasta with Creamy Cilantro-Lime Alfredo Sauce

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Total sodium per serving: 144mg Total calories per serving: 615 Servings: 4 Ingredients 2 tbsp olive oil 1 lb boneless, skinless chicken breast, sliced Salt substitute (21 Salute) Black pepper ...
Mushroom-Risotto

Mushroom Risotto

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Total sodium per serving: 193.5mg Servings: 8 Ingredients 3 tablespoons olive oil 1 medium onion, sliced 5 strips of reduced sodium bacon, diced (320 mg) 8 ounces sliced...
Low-Sodium-Cheesy-Spinach-&-Chicken-Pasta

Low Sodium Cheesy Spinach & Chicken Pasta

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Ingredients 12 oz (about 3/4 box) farfalle (bow tie pasta) 1/2 cup white wine (or use no/low sodium chicken broth) 1/2 cup low fat...
One-Pot-Mexican-Beef-and-Rice-Casserole

One Pot Mexican Beef and Rice Casserole

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Total sodium per serving: 77mg Total calories per serving: 326 Servings: 8 Ingredients 1 tablespoon olive oil 1 pound extra lean ground beef 1 medium onion, diced 2 large cloves...