Helpful Information
FREEZER LIST TO MAKE EATING LOW SODIUM A BIT EASIER
1. bones...put beef bones in one bag, pork bones in another and chicken bones in...
Middle of the Day Mystery Meal Known as Lunch
For most lunch is the hardest meal of the day. Before our low sodium days it was always a sandwich of some kind, cookies...
Oatmeal for Breakfast:
1. porridge with various toppings – fruit, syrups, nuts, etc
2. oatmeal pancakes (recipe in files/site)
3. oatmeal mug muffins (recipe in files/site)
4. oatmeal muffins....thedailydish.us
5. baked...
Oatmeal at Dinnertime
in meatloaf or meatballs
ground up and used as breading for chicken, chops, etc.
streusel topping on crumbles or muffins
breads and rolls
...
