Things you can order online
Vitacost:
Mrs. Renfro’s Ghost Pepper Salsa
Mrs. Renfro’s Pineapple Salsa
Braswell’s Jalapeno Jelly
Westbrae No Salt Stoneground Mustard
Bob’s Red Mill 8 Grain Hot Cereal
Enrico’s No Salt Added Pasta...
Low Sodium Meals for Two That Won’t Bust the Budget
When you are just starting out with low sodium eating and cooking, it can be intimidating. It can also be expensive if you are...
Low Sodium Breakfasts to Get You & Your Day Going
Eggs (1-2) fried, boiled or poached, low sodium homemade toast, unsalted butter
Homemade low sodium hot cereal, fruit, milk (Quaker Quick Oats, Malt-O-Meal,...
Low Sodium Foods to have in Freezer for an Emergency Situation
Soups – Chicken Noodle, Minestrone, Chicken & Rice, Chicken & Rice, any soups that won’t give you gas
Ingredients for Protein shakes – use fresh,...
Tofu
Rumor has it that a Chinese cook discovered tofu more than 2,000 years ago by accidentally mixing a batch of fresh soy milk with...
Low Sodium Snacks
Popcorn (air popped or Skinny Pop)
No sodium tortilla chips (homemade or bought)
Lightly salted potato chips (Pringles, Lays, Utz, Kettle & others)
...
Low Sodium Meals With Leftover Turkey
1. Traditional turkey dinner with potatoes, gravy, veggie
2. Turkey Soup
3. Turkey sandwiches
4. Turkey Club sandwiches
5. Turkey Croquettes
6. ...
Helpful info to give to the waitstaff in restaurants
WHAT I CANNOT EAT
No Salt
No Salt Blanched vegetables or grains or pasta cooked in salt water
No Salted stocks or broths
No...
Middle of the Day Mystery Meal Known as Lunch
For most lunch is the hardest meal of the day. Before our low sodium days it was always a sandwich of some kind, cookies...
Trader Joe’s List
Items that have been found at nationwide Trader Joe’s Stores. Not all stores carry everything. These items are either no salt or low sodium.Savory...
How Much Salt Is Naturally in Vegetables?
How Much Salt Is Naturally in Vegetables?
Sodium is found in many foods and is even naturally occurring in some fresh vegetables. The majority of...
Oatmeal for Breakfast:
1. porridge with various toppings – fruit, syrups, nuts, etc
2. oatmeal pancakes (recipe in files/site)
3. oatmeal mug muffins (recipe in files/site)
4. oatmeal muffins....thedailydish.us
5. baked...
Pantry Items for a Low Sodium Life
Spices:
Chopped garlic in olive oil
Variety of dried spices thyme marjoram oregano basil parsley cayenne pepper cinnamon nutmeg cumin curry garam masala turmeric cardamom paprika...
Original Half Third
Ingredients:
1 cup 1/2 cup 1/3 cup
3/4 cup 6 tbsp 1/4 cup
2/3 cup 1/3 cup 3 tbsp + 1-1/2 tsp
1/2 cup...
Difference Between Sodium & Salt
What’s the difference between sodium and salt?
Salt and sodium are often used interchangeably, but they’re not exactly the same thing. Sodium is a mineral...
Helpful Information
FREEZER LIST TO MAKE EATING LOW SODIUM A BIT EASIER
1. bones...put beef bones in one bag, pork bones in another and chicken bones in...
Sodium Reduced Bacon & Ham in Canada
Name of Bacon
Where Purchased
2 sl uncooked calories
2 sl uncooked mg sodium
Maple Leaf
Most major grocery stores
200
150
Selection
Metro, Food Basics
180
170
Schneider’s
Most major grocery stores
200
130
60 (cooked)
78 (cooked)
Kirkland
Costco
230
150
Compliments
Sobey’s, FreshCo., Foodland
220
230
President’s...
Low Sodium Items found at Walmart
Seasonings & Sauces - Mrs. Dash seasonings, Mrs. Dash Marinades, No Salt Ketchup, Sodium reduced Worcestershire sauce, some hot sauces, Mrs. Rinaldi's no salt added...
