Thursday, May 16, 2024
slow-cooker-deli-style-rotisserie-chicken

Slow Cooker Deli Style Rotisserie Chicken

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Servings: 4-6 Prep Time: 0:20   Cook Time: 3 1/2 hours Ingredients: Non-stick cooking spray 2 tbsp brown sugar 1 tbsp chili powder (no salt) 1 tbsp smoked paprika 1 tsp...

One Pot Stovetop Turkey Tetrazzini

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Total sodium per serving: 265mg Total calories per serving: 518 Servings: 4 Ingredients 1 tablespoon vegetable oil 1/2 cup chopped onion 8 oz sliced white button mushrooms 1 1/2 cups...
balsamic-glazed-chicken

Balsamic Glazed Chicken

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Total sodium per serving: 79mg Total calories per serving: 220 Servings: 4 Ingredients 16 oz boneless, skinless chicken breasts (4-4 oz) 1 1/2 tsp dried thyme 1/2 tsp no salt...
turkey-tetrazizini

Turkey Tetrazizini

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Total sodium per serving: 280mg Total calories per serving: 260 Servings: 7.5 Ingredients: Whole-wheat spaghetti, broken in half - 8oz. 225g Canola Oil 2 tsp. 10mL Sliced fresh brown (or white) mushrooms...
quick-grilled-chicken-stir-fry

Quick Grilled Chicken Stir Fry

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Servings: 3 Ingredients 6 oz. grilled chicken, sliced (or use cooked chicken or raw chicken that you stir fry first) 2 T. sesame oil 1 t....
Aloha-Chicken-Wings

Aloha Chicken Wings

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Ingredients 3 lbs chicken wings 1 cup pineapple preserves 1/2 cup dry sherry OR no salt chicken broth 1/2 cup frozen orange juice concentrate ...
chicken-fajitas

Chicken Fajitas

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Total sodium per serving: 115 mg Total calories per serving: 530 Servings: 4 Ingredients 1 lb boneless, skinless chicken breast ,cut into thin strips 1 tbsp canola oil 1 each...
crispy-rosemary-chicken-fries

Crispy Rosemary Chicken and Fries

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Ingredients 8 chicken thighs 6 small red potatoes, quartered 1/2 cup extra-virgin olive oil, or as needed 1 tablespoon chopped fresh rosemary 1 1/2...
mongolian-chicken

Mongolian Chicken

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Ingredients: 2 boneless, skinless chicken breasts 1/2 c. soy sauce 1/2 c. water 1/4 c. brown sugar 2-3 tsp. ginger 2 cloves of garlic,...
Low-Sodium-Chicken-Noodle-Soup

Low Sodium Chicken Noodle Soup

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Total sodium per serving: 66mg Total calories per serving: 197 Servings: 8 Ingredients Boneless skinless chicken breast, cooked and shredded 3/4 stick unsalted butter, divided 1 green bell pepper, chopped ...
cordon-bleu-chicken-bake

Cordon Bleu Chicken Bake

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Total sodium per serving: 374mg Total calories per serving: 347 Servings: 4 Ingredients 4 chicken breasts (3 oz each) 1/2 cup low sodium Swiss & Gruyere cheese 4 slices ham...
Chili-Lime-Chicken-Kabobs

Chili-Lime Chicken Kabobs

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Ingredients 3 tablespoons olive oil 1 1/2 tablespoons red wine vinegar 1 lime, juiced 1 teaspoon chili powder 1/2 teaspoon paprika 1/2 teaspoon onion...
chicken-fajita-burgers

Chicken Fajita Burgers

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Total sodium per serving: 86mg Total calories per serving: 231 Servings: 4 patties Ingredients: 1 tbsp canola oil 1 medium Vidalia onion, thinly sliced (abt 4 oz) 1 medium green bell pepper,...
save-trip-chinese-restaurant-slow-cooker-honey-garlic-ginger-chicken

Save Yourself A Trip To The Chinese Restaurant Slow Cooker Honey...

2
Total sodium: 1242mg Total sodium per serving: 310.5mg Servings: 4 Ingredients: 20 oz chicken breast, cut into 1-2 in cubes 6 T. Chinatown Soy Sauce 1/4 c. honey 2 t. rice...
chicken-fried-chicken-seasoned-onion-gravy

Chicken Fried Chicken with Seasoned Onion Gravy

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Total sodium per serving: 91mg Total calories per serving: 380 Servings: 4 Ingredients: For the Chicken: 2 tablespoons paprika 2 tablespoons black pepper 2 teaspoons garlic powder 2 teaspoons oregano 1/2 teaspoon...
low-sodium-chicken-paprikash

Low Sodium Chicken Paprikash

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Total sodium per serving: 263mg Total calories per serving: 344 Servings: 6 Prep time: 20 mins  Total time: 1 hr 50 mins Ingredients: 1 1/2 lb boneless, skinless chicken breasts 1/2 cup all-purpose...
one-skillet-chicken-lemon-garlic-cream-sauce-2

One Skillet Chicken with Lemon Garlic Cream Sauce for 2

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Total sodium per serving: 109mg Total calories per serving: 233 Servings: 2 Ingredients 2-4 oz boneless skinless chicken breasts (about the same thickness) pepper 1/2 cup no salt added chicken...
korean-popcorn-chicken

Korean Popcorn Chicken

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Total sodium per serving: 136mg Total calories per serving: 498 Servings: 4 Ingredients: Chicken 1 lb chicken thighs, BL, SL, cut into 1 inch pieces 2 tbsp rice wine vinegar 1/2 cup cornstarch ...
Chicken-&-Broccoli-in-Mushroom-Sauce

Chicken & Broccoli in Mushroom Sauce

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Ingredients Vegetable oil spray 10 ounces fresh broccoli spears (or 10-ounce package frozen) 2 cups diced, cooked chicken (cooked without salt) For Sauce: 1 teaspoon...
greek-chicken-drumsticks

Greek Chicken Drumsticks

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Total sodium per serving: 81mg Total calories per serving: 391 Servings: 2 Ingredients 1/4 cup olive oil 3 large cloves garlic, chopped 1 tsp dried rosemary* 1 tsp dried thyme* ...