Apple Oatmeal Pancakes
Ingredients
1 c. flour
1/2 c. dry oatmeal (don't use instant)
1 T. Baking Powder substitute, no sodium. HAINS brand ( found on Amazon)
...
Cranberry-Oatmeal Mug Muffin
Total sodium:
71mg
Total Calories:
180
Ingredients
¼ cup oat flour (regular oatmeal put in the blender to make it finer)
½ tsp no sodium Featherweight baking powder
...
Savory Egg, Cheese & Sausage Mug Muffin
Preparation &
cook time:
about 20 minutes
Total sodium
per serving:
180 mg
Servings:
1
Ingredients
1 oz (1/2 patty) of low sodium, chorizo sausage, cooked and crumbled*
1 slice of no/low...
Granola
Ingredients
5 c. rolled oats (dry oatmeal)
1 c. pecans, chopped
1 c. walnuts, chopped
1 c. coconut, shredded
1 1/2 c. sunflower seeds,...
Breakfast Pizza
Total sodium per serving:
127mg
Total calories per serving:
625
Servings:
8 triangles
This is like a big, soft oatmeal cookie that is in the shape of a pizza and...
Mango Scones
Total sodium
per serving:
4mg
Total calories
per serving:
153
Servings:
15
Prep Time 30 mins Cooking Time 20 mins Ready In 50 mins
Ingredients:
2 cups all-purpose flour
1/2 cup sugar
1...
Low Sodium Oatmeal Breakfast for 1
Total Sodium:
31mg
Total Calories:
167
Ingredients
1/4 cup instant, dry oatmeal
1/2 cup water
1/4 cup 1% milk
1 tbsp of jam, jelly, preserves*
Directions
1. Put oatmeal and...
Rosemary Citrus Scones
Total sodium per serving:
22mg
Total calories per serving:
298
Servings:
6 Wedges
Total sodium per serving:
11mg
Total calories per serving:
149
Servings:
12 Wedges
Ingredients
1 3/4 cups all-purpose flour
1 cup rolled oats
...
Coconut-Date Power Breakfast Bars
Servings:
8
Ingredients
vegetable oil spray
6 ounces Medjool dates (about 12), pits removed
¾ cup whole wheat flour
½ cup old-fashioned oats (not quick-cooking)
½...
Apple-Raisin Cinnamon Scones
Ingredients
2 cups all purpose flour
1/4 cup sugar
1/4 cup sugar substitute (Stevia)
1 tsp no sodium baking powder (Hains Featherweight)
1 tsp...
Cranberry Maple Oatmeal
Ingredients
1 cup steel-cut oats
¾ cup dried cranberries
⅓ cup shaved almonds
2 pink lady apples, peeled and small diced
4 tablespoons brown...
