Hamburger Pinwheels
Total sodium
per serving:
93mg
Total calories
per serving:
497
Servings:
4
Ingredients:
1 cup low or no sodium baking mix*
1/3 cup 1% milk
3 tbsp no salt ketchup
2 tsp...
Korean Style Beef with Mushrooms and Onions
Total sodium
per serving:
193 mg
Total calories
per serving:
341
Servings:
4
Ingredients:
1 lb beef eye of round or sirloin, trimmed, cut into thin strips
2 tsp canola oil
1...
Cheese Steak Sliders
Total sodium
per serving:
155 mg
Total calories
per serving:
197
Servings:
12
Ingredients
1 tablespoon olive oil
1 bell pepper (choice of color) chopped
1 large onion, sliced thin
2 teaspoon...
Low Sodium One-Pot Chili Mac
In the Autumn when the colorful leaves are falling to the ground and the nights are getting chilly, One Pot Chili Mac is a great meal to serve. When the Winter winds blow and you want a warm dish to serve the family, this hearty, quick meal is what you need. It will feed a crowd on a busy weekend, and the leftovers are delicious when heated for lunch or dinner. It is very economical when feeding a large family, and freezes well. Thaw in the refrigerator or defrost in microwave, and heat in the microwave for a few minutes for a really quick meal.
If you need to get vegetables into meals, this is a good recipe to choose. You may already have all the ingredients in your pantry. If you don't have macaroni, choose another pasta, maybe penne or rotini as both would work well. Be sure to use freshly minced garlic, as that makes a huge difference in taste.
Children love this recipe as much as adults. Growing teens find it very filling and tasty, and the recipe will be a staple on your meal rotation. If you want to serve something along with One Pot Chili Mac, a good side dish choice would be low sodium cornbread or muffins. You might also add coleslaw with a vinegar and oil dressing or even a simple salad with a homemade low sodium dressing.
One-Pot Chili Mac will be a family favorite.
If you need to get vegetables into meals, this is a good recipe to choose. You may already have all the ingredients in your pantry. If you don't have macaroni, choose another pasta, maybe penne or rotini as both would work well. Be sure to use freshly minced garlic, as that makes a huge difference in taste.
Children love this recipe as much as adults. Growing teens find it very filling and tasty, and the recipe will be a staple on your meal rotation. If you want to serve something along with One Pot Chili Mac, a good side dish choice would be low sodium cornbread or muffins. You might also add coleslaw with a vinegar and oil dressing or even a simple salad with a homemade low sodium dressing.
One-Pot Chili Mac will be a family favorite.
Beef Stroganoff Soup (Crock Pot)
Prep Time:
10 minutes
Total Time:
6 hours, 40 minutes
Servings:
6
Prep Time: 10 minutes Cook Time: 6 hours, 30 minutes Total Time: 6 hours, 40 minutes
Yield: 6 servings
Ingredients
...
Ritz With Roast Beef And Creamy Horseradish
Mix in small ziplock bag together, then cut tiny hole in corner and can squeeze out desired amount.
Ingredients
4tbsp. whipped cream
cheese, mine is...
Korean Style Bulgogi
Total sodium per serving:
117mg
Total calories per serving:
121
Servings:
4
Ingredients
1 ½ lb rib eye steak
½ onion, cut into chunks
3 garlic clove
1 bosc pear,...
Tasty Sloppy Joes
Total sodium:
398 mg
Total sodium per serving:
80 mg
Servings:
5
Ingredients:
1/2 medium onion, diced
1/2 green pepper, diced
1 t. oil
Saute onion and pepper in oil. Add...
Lynn’s Easy Peasy Meatballs
Total sodium per serving:
22mg
Total calories per serving:
80
Servings:
25 meatballs
Ingredients
1 lb 90% lean ground beef
1 cup homemade no sodium bread crumbs
1 large egg
...
Low Sodium Salisbury Steak
Total sodium per serving:
149mg
Total calories per serving:
333
Servings:
4
Ingredients
1 pound lean ground beef
1/4 cup low sodium homemade bread crumbs
2 tbsp no salt added...
Taco Bowl or Salad
Servings:
1
Ingredients are for one bowl or salad
2 T. no salt added pinto beans
2 oz. cooked taco meat using ground beef and Mrs...
Pepper Steak
Total sodium per serving:
204mg
Total calories per serving:
255
Servings:
4
Ingredients
12 oz top round beef, trimmed
4 teaspoons plus 3 tablespoons soy sauce (Chinatown)
1 tbsp rice...
Mongolian Beef
Total sodium per serving:
241mg
Total calories per serving:
196
Servings:
4
Ingredients
1 pound flank steak cut into strips
4 Tbsp. Chinatown soy sauce
1/2 c. no sodium added...
Peruvian Lomo Saltado
Total sodium per serving:
Lomo Saltado 151 / Aji Sauce 76
Total calories per serving:
Lomo Saltado 360 / Aji Sauce 106
Servings:
4
Ingredients
1lb sirloin steak cut in...
Chinese Beef Soup
Total sodium per serving:
189 mg
Total calories per serving:
148
Servings:
7 cups or 6 servings
Ingredients
1 lb head bok choy
1 lb extra lean ground beef
1...
Red wine and Swiss cheese burger with caramelized onions
Total sodium per serving:
160mg
Total calories per serving:
489
Servings:
6
Ingredients
2 cups Cabernet Sauvignon or Merlot
2 Tbsp. brown sugar
1 large purple onion, thinly sliced
1...
Bistec en Salsa Roja (Steak in Red Salsa)
Total sodium per serving:
263mg
Total calories per serving:
212
Servings:
4
Ingredients
1lb steak or tender beef cut of choice, cut into bite size pieces
4 dried chiles de...
Slow Cooker Unstuffed Cabbage Roll Casserole
Total sodium per serving:
90 mg
Servings:
7 cups
Ingredients
1/2 head cabbage, chopped
1/2 onion, chopped
10 oz ground beef
1 c. cooked rice (do not use...
Crockpot Beef Short Ribs with Gravy
Total sodium per serving:
266mg (does not include mashed potatoes or vegetabe)
Total calories per serving:
473 (does not include mashed potatoes or vegetabe)
Servings:
4 (does not include...
Mini Meatloaves
Total sodium per serving:
130mg
Servings:
3
Ingredients
10 oz. ground beef
2 slices onion, minced
1/2 rib celery, minced
1 egg
1/2 t. onion powder
1/8 t....
