BBQ Sauce That’s Tangy and Sweet
Total sodium per serving:
72.5 mg
Servings:
2 1/2 cups
Ingredients
2 8-oz. cans no-salt-added tomato sauce
1/2 c. finely diced onion (half sm/med onion)
2 t. minced...
Sweet and Sour Sauce
Heat to boiling:
3 oz sugar
2 T. brown sugar
3 oz pineapple juice
1/4 c. vinegar
1/4 c. water
Blend together:
1/4 c. water
2 T....
Pasta Sauce
Ingredients
1/2 green pepper, diced
1/2 red pepper, diced
1/2 onion, diced
1 T. garlic, diced
handful of grape tomatoes, cut in 1/2 (optional)
...
Spinach Lemon Pesto
Total sodium:
64mg
Ingredients:
1/2 c. NSA cashews- toasted for about 5 minutes in a skillet
1 t. thyme
1 t. oregano
small pinch red pepper...
Pesto
Ingredients
3 bunches fresh basil, leaves picked
4 cloves garlic
3/4 c. olive oil
½ lemon juiced
½ cup fresh grated parmesan
½ cup...
Mitch’s BBQ Sauce
Ingredients
1 cup dried tart cherries
1/3 cup bourbon
1 cup finely chopped sweet onion
1 tbsp olive oil
1 tsp smoked paprika
1...
Three Pepper Pasta Sauce
Servings:
4-6
Ingredients
1 green bell pepper, diced
1 red bell pepper, diced
1 yellow bell pepper, diced
1 large can (28 oz) no added salt,...
Cranberry BBQ Sauce
Ingredients
2 cups - fresh or frozen cranberries
1-1/2 cups - honey
1-1/2 cups - low sodium or no salt ketchup
1 cup -...
Cranberry-Orange Relish
Total sodium per serving:
9mg
Servings:
8
Ingredients
1 bag (12 oz.) cranberries
1 navel orange with peel, diced fine (remove any seeds)
1-1/2 cups water
1/4 teaspoon...
Bread Butter Pickled Vegetables
Ingredients
Vegetables
2/3 c. cauliflower, chopped
2/3 c. carrots, chopped
2/3 c. red pepper, chopped
2/3 c. onion, chopped
Cooking liquid- add to saucepan
1/2 t....
Tart Sweet Cranberry Sauce
Ingredients
1 3/4 c. sugar
1 c. orange juice
1 c. water
Place in large pan and bring to boil over high heat.
Directions
zest of...
Crockpot Cranberry Butter
Servings:
8-1/2 cups
Ingredients
Yield: makes about 8-1/2 cups
48-oz fresh cranberries, rinsed
2 cups packed brown sugar
1-1/2 cups white sugar
2 whole cinnamon sticks
...
Cranberry Barbecue Sauce
Servings:
2 cups
Ingredients
2 tablespoons expeller-pressed canola oil
4 cloves garlic, crushed
1 yellow onion, chopped
1/4 cup dark brown sugar
1/4 cup tomato paste
...
Tomatillo, Corn and Black Bean Chutney
Servings:
40
Ingredients
1 lb or ~18-20 tomatillos, chopped
1 cup red bell pepper, chopped
1 cup green bell pepper, choppped
4 jalapenos, seeded and minced
...
Grandma’s Spicy Pear Butter
Total sodium:
36mg
Ingredients
6 pears, beginning to get softened
1/4 t. nutmeg
1/4 t. allspice
1/2 t.cinnamon
2-3 T. brown sugar
1 t. orange zest
...
Peach Chutney
Servings:
2 1/2 cups
Ingredients
5 or 6 large peaches, peeled, or canned, sliced
1/2 c. raisins
1/3 c. raspberry or cider vinegar
3/4 c. brown...
